Chickenmeat only, cooked, stewed
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 71 mg24%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.09 mcg0%
Calcium 12 mg1%
Iron 1 mg6%
Potassium 153 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 151 kcal | 177 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.7 g | 7% | 6.7 g | |
| Saturated fat | 1.6 g | 8% | 1.8 g | |
| Monounsaturated fat | 2 g | 2.4 g | ||
| Polyunsaturated fat | 1.3 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 83 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 15 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.16 mg | |
| Niacin (B3) | 5.2 mg | 33% | 6.1 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.26 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.19 mcg | 8% | 0.22 mcg | |
| Pantothenic acid (B5) | 0.63 mg | 13% | 0.75 mg | |
| Choline | 62 mg | 11% | 72 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 128 mg | 10% | 150 mg | |
| Potassium | 153 mg | 3% | 180 mg | |
| Sodium | 60 mg | 3% | 70 mg | |
| Zinc | 1.7 mg | 15% | 2 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 18 mcg | 32% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.04 g | ||
| Water | 57 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenmeat only, cooked, roasted162 kcal per 3 ozRich in Protein
- Chickenmeat only, cooked, fried186 kcal per 3 ozRich in Protein
- Chickenskin only, cooked, stewed309 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, stewed186 kcal per 3 ozRich in Protein
- Chickenmeat only, raw134 kcal per 4 ozRich in Niacin
- Chickenleg, meat only, cooked, stewed157 kcal per 3 ozRich in Protein
- Chickenback, meat only, cooked, stewed178 kcal per 3 ozRich in Protein
- Chickenwing, meat only, cooked, stewed154 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeybreast, meat and skin, cooked, roasted161 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised151 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.