Chickenmeat and skin, cooked, stewed
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 66 mg22%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0.99 mg5%
Potassium 141 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 186 kcal | 219 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 13 g | |
| Saturated fat | 3 g | 15% | 3.5 g | |
| Monounsaturated fat | 4.2 g | 4.9 g | ||
| Polyunsaturated fat | 2.3 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 66 mg | 22% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 37 mcg | 4% | 44 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 1.8 mcg | 1% | 2.1 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 4.8 mg | 30% | 5.6 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.22 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.2 mcg | |
| Pantothenic acid (B5) | 0.57 mg | 11% | 0.67 mg | |
| Choline | 49 mg | 9% | 57 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.99 mg | 5% | 1.2 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 118 mg | 9% | 139 mg | |
| Potassium | 141 mg | 3% | 166 mg | |
| Sodium | 57 mg | 2% | 67 mg | |
| Zinc | 1.5 mg | 14% | 1.8 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 15 mcg | 28% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.11 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.04 g | ||
| Water | 54 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenmeat and skin, cooked, roasted203 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, fried, flour229 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, fried, batter246 kcal per 3 ozRich in Selenium
- Chickenmeat and skin and giblets and neck, stewed184 kcal per 3 ozRich in Protein
- Chickenlight meat, meat and skin, cooked, stewed171 kcal per 3 ozRich in Protein
- Chickenmeat and skin, raw243 kcal per 4 ozRich in Niacin
- Chickenmeat only, cooked, stewed150 kcal per 3 ozRich in Protein
- Chickenleg, meat and skin, cooked, stewed187 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.