Chickenmeat and skin and giblets and neck, stewed
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g13%
Saturated Fat 2.9 g15%
Trans Fat —
Cholesterol 82 mg27%
Sodium 56 mg2%
Total Carbohydrate 0.05 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 12 mg1%
Iron 1.3 mg7%
Potassium 139 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 184 kcal | 216 kcal | ||
| Protein | 21 g | 42% | 24 g | |
| Carbohydrate | 0.05 g | 0% | 0.06 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 11 g | 13% | 12 g | |
| Saturated fat | 2.9 g | 15% | 3.5 g | |
| Monounsaturated fat | 4.1 g | 4.8 g | ||
| Polyunsaturated fat | 2.3 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 82 mg | 27% | 97 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 148 mcg | 16% | 174 mcg | |
| Vitamin C | 0.43 mg | 0% | 0.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 4.6 mg | 29% | 5.4 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.22 mg | |
| Folate (DFE) | 23 mcg | 6% | 27 mcg | |
| Vitamin B12 | 0.67 mcg | 28% | 0.79 mcg | |
| Pantothenic acid (B5) | 0.68 mg | 14% | 0.8 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 122 mg | 10% | 144 mg | |
| Potassium | 139 mg | 3% | 163 mg | |
| Sodium | 56 mg | 2% | 66 mg | |
| Zinc | 1.7 mg | 15% | 2 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 14 mcg | 25% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.1 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.04 g | ||
| Water | 54 g | 64 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenmeat and skin and giblets and neck, roasted199 kcal per 3 ozRich in Protein
- Chickenmeat and skin and giblets and neck, raw181 kcal per 3 ozRich in Vitamin B12
- Chickenmeat and skin and giblets and neck, cooked, fried, flour231 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, stewed186 kcal per 3 ozRich in Protein
- Chickenmeat and skin and giblets and neck, cooked, fried, batter247 kcal per 3 ozRich in Protein
- Chickenmeat and skin, raw243 kcal per 4 ozRich in Niacin
- Chickenmeat and skin, cooked, roasted203 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, fried, batter246 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Turkeyretail parts, wing, meat and skin, raw172 kcal per 3 ozRich in Protein
- Quailmeat and skin, raw163 kcal per 3 ozRich in Copper
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.