Chickenmeat and skin and giblets and neck, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 3.6 g18%
Trans Fat —
Cholesterol 77 mg26%
Sodium 60 mg3%
Total Carbohydrate 0.11 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 9.4 mg1%
Iron 1.1 mg6%
Potassium 161 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 181 kcal | 213 kcal | ||
| Protein | 16 g | 31% | 18 g | |
| Carbohydrate | 0.11 g | 0% | 0.13 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 16% | 15 g | |
| Saturated fat | 3.6 g | 18% | 4.2 g | |
| Monounsaturated fat | 5.2 g | 6.1 g | ||
| Polyunsaturated fat | 2.7 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 90 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 197 mcg | 22% | 232 mcg | |
| Vitamin C | 2.2 mg | 2% | 2.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 5.6 mg | 35% | 6.6 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.34 mg | |
| Folate (DFE) | 26 mcg | 6% | 30 mcg | |
| Vitamin B12 | 0.94 mcg | 39% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.91 mg | 18% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 127 mg | 10% | 149 mg | |
| Potassium | 161 mg | 3% | 189 mg | |
| Sodium | 60 mg | 3% | 70 mg | |
| Zinc | 1.3 mg | 11% | 1.5 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 10 mcg | 18% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 56 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenmeat and skin and giblets and neck, roasted199 kcal per 3 ozRich in Protein
- Chickenmeat and skin and giblets and neck, stewed184 kcal per 3 ozRich in Protein
- Chickenmeat and skin, raw243 kcal per 4 ozRich in Niacin
- Chickenmeat and skin and giblets and neck, cooked, fried, batter247 kcal per 3 ozRich in Protein
- Chickenmeat and skin and giblets and neck, cooked, fried, flour231 kcal per 3 ozRich in Protein
- Chickenneck, meat and skin, raw252 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, roasted203 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, stewed186 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Pheasantraw, meat and skin154 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkeyretail parts, wing, meat and skin, raw172 kcal per 3 ozRich in Protein
- Quailmeat and skin, raw163 kcal per 3 ozRich in Copper
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Poultrymechanically deboned, from backs and necks without skin, raw169 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.