Chickenmeat and skin and giblets and neck, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.1 g16%
Trans Fat —
Cholesterol 91 mg30%
Sodium 67 mg3%
Total Carbohydrate 0.05 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 1.4 mg8%
Potassium 180 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 199 kcal | 234 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0.05 g | 0% | 0.06 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 13 g | |
| Saturated fat | 3.1 g | 16% | 3.7 g | |
| Monounsaturated fat | 4.4 g | 5.2 g | ||
| Polyunsaturated fat | 2.5 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 91 mg | 30% | 107 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 162 mcg | 18% | 191 mcg | |
| Vitamin C | 0.43 mg | 0% | 0.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.28 mg | 2% | 0.33 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.22 mg | |
| Niacin (B3) | 6.7 mg | 42% | 7.9 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.38 mg | |
| Folate (DFE) | 25 mcg | 6% | 29 mcg | |
| Vitamin B12 | 0.8 mcg | 33% | 0.94 mcg | |
| Pantothenic acid (B5) | 0.96 mg | 19% | 1.1 mg | |
| Choline | 62 mg | 11% | 73 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 15 mg | |
| Iron | 1.4 mg | 8% | 1.7 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 155 mg | 12% | 182 mg | |
| Potassium | 180 mg | 4% | 212 mg | |
| Sodium | 67 mg | 3% | 79 mg | |
| Zinc | 1.8 mg | 17% | 2.2 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 14 mcg | 25% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.11 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.04 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenmeat and skin and giblets and neck, stewed184 kcal per 3 ozRich in Protein
- Chickenmeat and skin and giblets and neck, raw181 kcal per 3 ozRich in Vitamin B12
- Chickenmeat and skin and giblets and neck, cooked, fried, flour231 kcal per 3 ozRich in Protein
- Chickenmeat and skin and giblets and neck, cooked, fried, batter247 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, roasted203 kcal per 3 ozRich in Protein
- Chickenmeat and skin, raw243 kcal per 4 ozRich in Niacin
- Chickenmeat and skin, cooked, stewed186 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, fried, batter246 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkeyretail parts, wing, meat and skin, cooked, roasted200 kcal per 3 ozRich in Protein
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Quailmeat and skin, raw163 kcal per 3 ozRich in Copper
- Turkey from wholelight meat, meat and skin, with added solution, cooked, roasted133 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.