Chickenmeat and skin, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4.9 g24%
Trans Fat 0.11 g
Cholesterol 85 mg28%
Sodium 79 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.23 mcg1%
Calcium 12 mg1%
Iron 1 mg6%
Potassium 214 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 243 kcal | 215 kcal | ||
| Protein | 21 g | 42% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 17 g | 22% | 15 g | |
| Saturated fat | 4.9 g | 24% | 4.3 g | |
| Monounsaturated fat | 7.1 g | 6.2 g | ||
| Polyunsaturated fat | 3.6 g | 3.2 g | ||
| Trans fat | 0.11 g | 0.1 g | ||
| Cholesterol | 85 mg | 28% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 46 mcg | 5% | 41 mcg | |
| Vitamin C | 1.8 mg | 2% | 1.6 mg | |
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.3 mg | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.12 mg | |
| Niacin (B3) | 7.7 mg | 48% | 6.8 mg | |
| Vitamin B6 | 0.4 mg | 23% | 0.35 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 6 mcg | |
| Vitamin B12 | 0.35 mcg | 15% | 0.31 mcg | |
| Pantothenic acid (B5) | 1 mg | 21% | 0.91 mg | |
| Choline | 67 mg | 12% | 60 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 11 mg | |
| Iron | 1 mg | 6% | 0.9 mg | |
| Magnesium | 23 mg | 5% | 20 mg | |
| Phosphorus | 166 mg | 13% | 147 mg | |
| Potassium | 214 mg | 5% | 189 mg | |
| Sodium | 79 mg | 3% | 70 mg | |
| Zinc | 1.5 mg | 13% | 1.3 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 16 mcg | 30% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.14 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 75 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenmeat and skin and giblets and neck, raw181 kcal per 3 ozRich in Vitamin B12
- Chickenmeat and skin, cooked, roasted203 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, stewed186 kcal per 3 ozRich in Protein
- Chickenlight meat, meat and skin, raw210 kcal per 4 ozRich in Niacin
- Chickenmeat and skin, cooked, fried, batter246 kcal per 3 ozRich in Selenium
- Chickenmeat and skin and giblets and neck, stewed184 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, fried, flour229 kcal per 3 ozRich in Protein
- Chickenmeat and skin and giblets and neck, roasted199 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeywing, meat and skin, raw167 kcal per 3 ozRich in Selenium
- Poultrymechanically deboned, from backs and necks without skin, raw169 kcal per 3 ozRich in Niacin
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Pheasantraw, meat and skin154 kcal per 3 ozRich in Protein
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Quailmeat and skin, raw163 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.