Squab(pigeon), meat and skin, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7.2 g36%
Trans Fat —
Cholesterol 81 mg27%
Sodium 46 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 10 mg1%
Iron 3 mg17%
Potassium 169 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 250 kcal | 294 kcal | ||
| Protein | 16 g | 31% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 20 g | 26% | 24 g | |
| Saturated fat | 7.2 g | 36% | 8.4 g | |
| Monounsaturated fat | 8.3 g | 9.7 g | ||
| Polyunsaturated fat | 2.6 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 81 mg | 27% | 95 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 62 mcg | 7% | 73 mcg | |
| Vitamin C | 4.4 mg | 5% | 5.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.18 mg | 15% | 0.21 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.22 mg | |
| Niacin (B3) | 5.1 mg | 32% | 6 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.34 mcg | 14% | 0.4 mcg | |
| Pantothenic acid (B5) | 0.65 mg | 13% | 0.76 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 3 mg | 17% | 3.5 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 211 mg | 17% | 248 mg | |
| Potassium | 169 mg | 4% | 199 mg | |
| Sodium | 46 mg | 2% | 54 mg | |
| Zinc | 1.9 mg | 17% | 2.2 mg | |
| Copper | 0.37 mg | 41% | 0.44 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 11 mcg | 21% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 48 g | 57 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squab
Nutritionally similar foods
- Goosedomesticated, meat and skin, raw315 kcal per 3 ozRich in Protein
- Chickenneck, meat and skin, raw252 kcal per 3 ozRich in Protein
- Quailmeat and skin, raw163 kcal per 3 ozRich in Copper
- Duckdomesticated, meat and skin, raw343 kcal per 3 ozRich in Copper
- Poultrymechanically deboned, from backs and necks without skin, raw169 kcal per 3 ozRich in Niacin
- Turkeywhole, skin (light and dark), raw460 kcal per 4 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.