Chickenlight meat, meat and skin, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 3.6 g18%
Trans Fat —
Cholesterol 76 mg25%
Sodium 73 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D —
Calcium 12 mg1%
Iron 0.89 mg5%
Potassium 231 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 210 kcal | 186 kcal | ||
| Protein | 23 g | 46% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 16% | 11 g | |
| Saturated fat | 3.6 g | 18% | 3.2 g | |
| Monounsaturated fat | 5.1 g | 4.5 g | ||
| Polyunsaturated fat | 2.6 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 76 mg | 25% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 33 mcg | 4% | 29 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.31 mg | 2% | 0.27 mg | |
| Vitamin K | 2.7 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.09 mg | |
| Niacin (B3) | 10 mg | 63% | 8.9 mg | |
| Vitamin B6 | 0.54 mg | 32% | 0.48 mg | |
| Folate (DFE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.38 mcg | 16% | 0.34 mcg | |
| Pantothenic acid (B5) | 0.9 mg | 18% | 0.79 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 11 mg | |
| Iron | 0.89 mg | 5% | 0.79 mg | |
| Magnesium | 26 mg | 6% | 23 mg | |
| Phosphorus | 184 mg | 15% | 163 mg | |
| Potassium | 231 mg | 5% | 204 mg | |
| Sodium | 73 mg | 3% | 65 mg | |
| Zinc | 1.1 mg | 10% | 0.93 mg | |
| Copper | 0.05 mg | 5% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 19 mcg | 34% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.1 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 78 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickendark meat, meat and skin, raw268 kcal per 4 ozRich in Protein
- Chickenlight meat, meat and skin, cooked, roasted189 kcal per 3 ozRich in Niacin
- Chickenlight meat, meat and skin, cooked, stewed171 kcal per 3 ozRich in Protein
- Chickenlight meat, meat and skin, cooked, fried, batter235 kcal per 3 ozRich in Niacin
- Chickenlight meat, meat and skin, cooked, fried, flour209 kcal per 3 ozRich in Niacin
- Chickenmeat and skin, raw243 kcal per 4 ozRich in Niacin
- Chickenback, meat and skin, raw271 kcal per 3 ozRich in Niacin
- Chickenlight meat, meat only, raw97 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Turkeywing, meat and skin, raw167 kcal per 3 ozRich in Selenium
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Pheasantraw, meat and skin154 kcal per 3 ozRich in Protein
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Poultrymechanically deboned, from backs and necks without skin, raw169 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.