Chickenlight meat, meat and skin, cooked, fried, batter
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat —
Cholesterol 71 mg24%
Sodium 244 mg11%
Total Carbohydrate 8.1 g3%
Dietary Fiber —
Total Sugars —
Protein 20 g
Vitamin D —
Calcium 17 mg1%
Iron 1.1 mg6%
Potassium 157 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 236 kcal | 277 kcal | ||
| Protein | 20 g | 40% | 24 g | |
| Carbohydrate | 8.1 g | 3% | 9.5 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 15 g | |
| Saturated fat | 3.5 g | 18% | 4.1 g | |
| Monounsaturated fat | 5.4 g | 6.4 g | ||
| Polyunsaturated fat | 3.1 g | 3.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 24 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 7.8 mg | 49% | 9.2 mg | |
| Vitamin B6 | 0.33 mg | 20% | 0.39 mg | |
| Folate (DFE) | 20 mcg | 5% | 23 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.28 mcg | |
| Pantothenic acid (B5) | 0.68 mg | 14% | 0.79 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 20 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 143 mg | 11% | 168 mg | |
| Potassium | 157 mg | 3% | 185 mg | |
| Sodium | 244 mg | 11% | 287 mg | |
| Zinc | 0.9 mg | 8% | 1.1 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.05 mg | 2% | 0.06 mg | |
| Selenium | 23 mcg | 42% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.18 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 43 g | 50 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenlight meat, meat and skin, cooked, fried, flour209 kcal per 3 ozRich in Niacin
- Chickendark meat, meat and skin, cooked, fried, batter253 kcal per 3 ozRich in Protein
- Chickenlight meat, meat and skin, cooked, roasted189 kcal per 3 ozRich in Niacin
- Chickenlight meat, meat and skin, cooked, stewed171 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, fried, batter246 kcal per 3 ozRich in Selenium
- Chickenlight meat, meat and skin, raw210 kcal per 4 ozRich in Niacin
- Chickenback, meat and skin, cooked, fried, batter281 kcal per 3 ozRich in Selenium
- Chickendark meat, meat and skin, cooked, fried, flour242 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Chicken breast tendersbreaded, cooked, microwaved214 kcal per 3 ozRich in Selenium
- Chicken pattyfrozen, cooked244 kcal per 3 ozRich in Selenium
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Turkey sticksbreaded, battered, fried237 kcal per 3 ozRich in Selenium
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.