Chickenlight meat, meat and skin, cooked, fried, flour
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 74 mg25%
Sodium 65 mg3%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0.09 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0.09 mcg0%
Calcium 14 mg1%
Iron 1 mg6%
Potassium 203 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 209 kcal | 246 kcal | ||
| Protein | 26 g | 52% | 30 g | |
| Carbohydrate | 1.5 g | 1% | 1.8 g | |
| Fiber | 0.09 g | 0% | 0.1 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 10 g | 13% | 12 g | |
| Saturated fat | 2.8 g | 14% | 3.3 g | |
| Monounsaturated fat | 4.1 g | 4.8 g | ||
| Polyunsaturated fat | 2.3 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 74 mg | 25% | 87 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 20 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.48 mg | 3% | 0.57 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.08 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 10 mg | 64% | 12 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.54 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.28 mcg | 12% | 0.33 mcg | |
| Pantothenic acid (B5) | 0.82 mg | 16% | 0.97 mg | |
| Choline | 69 mg | 13% | 81 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 181 mg | 14% | 213 mg | |
| Potassium | 203 mg | 4% | 239 mg | |
| Sodium | 65 mg | 3% | 77 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 25 mcg | 45% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.11 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 46 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenlight meat, meat and skin, cooked, fried, batter235 kcal per 3 ozRich in Niacin
- Chickendark meat, meat and skin, cooked, fried, flour242 kcal per 3 ozRich in Protein
- Chickenlight meat, meat and skin, cooked, roasted189 kcal per 3 ozRich in Niacin
- Chickenlight meat, meat and skin, cooked, stewed171 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, fried, flour229 kcal per 3 ozRich in Protein
- Chickendark meat, meat and skin, cooked, fried, batter253 kcal per 3 ozRich in Protein
- Chickenlight meat, meat and skin, raw210 kcal per 4 ozRich in Niacin
- Chickenback, meat and skin, cooked, fried, flour281 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.