Chickendark meat, meat and skin, cooked, fried, flour
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.9 g19%
Trans Fat —
Cholesterol 78 mg26%
Sodium 76 mg3%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D —
Calcium 14 mg1%
Iron 1.3 mg7%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 242 kcal | 285 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 3.5 g | 1% | 4.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 18% | 17 g | |
| Saturated fat | 3.9 g | 19% | 4.6 g | |
| Monounsaturated fat | 5.7 g | 6.7 g | ||
| Polyunsaturated fat | 3.3 g | 3.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 92 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 31 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.24 mg | |
| Niacin (B3) | 5.8 mg | 36% | 6.8 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.32 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.3 mcg | |
| Pantothenic acid (B5) | 0.98 mg | 20% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 150 mg | 12% | 176 mg | |
| Potassium | 196 mg | 4% | 230 mg | |
| Sodium | 76 mg | 3% | 89 mg | |
| Zinc | 2.2 mg | 20% | 2.6 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 17 mcg | 32% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.17 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.05 g | ||
| Water | 43 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickendark meat, meat and skin, cooked, fried, batter253 kcal per 3 ozRich in Protein
- Chickenlight meat, meat and skin, cooked, fried, flour209 kcal per 3 ozRich in Niacin
- Chickendark meat, meat and skin, cooked, roasted215 kcal per 3 ozRich in Protein
- Chickendark meat, meat and skin, cooked, stewed198 kcal per 3 ozRich in Protein
- Chickenback, meat and skin, cooked, fried, flour281 kcal per 3 ozRich in Protein
- Chickendark meat, meat and skin, raw268 kcal per 4 ozRich in Protein
- Chickenmeat and skin, cooked, fried, flour229 kcal per 3 ozRich in Protein
- Chickenlight meat, meat and skin, cooked, fried, batter235 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Goosedomesticated, meat and skin, cooked, roasted259 kcal per 3 ozRich in Protein
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Dovecooked (includes squab)181 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.