Chickenback, meat and skin, cooked, fried, flour
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4.8 g24%
Trans Fat —
Cholesterol 76 mg25%
Sodium 77 mg3%
Total Carbohydrate 5.5 g2%
Dietary Fiber —
Total Sugars —
Protein 24 g
Vitamin D —
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 192 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 282 kcal | 331 kcal | ||
| Protein | 24 g | 47% | 28 g | |
| Carbohydrate | 5.5 g | 2% | 6.5 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 18 g | 23% | 21 g | |
| Saturated fat | 4.8 g | 24% | 5.6 g | |
| Monounsaturated fat | 7 g | 8.2 g | ||
| Polyunsaturated fat | 4.1 g | 4.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 76 mg | 25% | 89 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 37 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.24 mg | |
| Niacin (B3) | 6.2 mg | 39% | 7.3 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.3 mg | |
| Folate (DFE) | 17 mcg | 4% | 20 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.28 mcg | |
| Pantothenic acid (B5) | 0.93 mg | 19% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 24 mg | |
| Iron | 1.4 mg | 8% | 1.6 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 141 mg | 11% | 166 mg | |
| Potassium | 192 mg | 4% | 226 mg | |
| Sodium | 77 mg | 3% | 90 mg | |
| Zinc | 2.1 mg | 19% | 2.5 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.04 mg | 2% | 0.05 mg | |
| Selenium | 20 mcg | 37% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.21 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.06 g | 0.07 g | ||
| Water | 37 g | 44 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenback, meat and skin, cooked, fried, batter281 kcal per 3 ozRich in Selenium
- Chickenback, meat and skin, cooked, roasted255 kcal per 3 ozRich in Protein
- Chickenbreast, meat and skin, cooked, fried, flour189 kcal per 3 ozRich in Niacin
- Chickenback, meat and skin, cooked, stewed219 kcal per 3 ozRich in Protein
- Chickendark meat, meat and skin, cooked, fried, flour242 kcal per 3 ozRich in Protein
- Chickenback, meat and skin, raw271 kcal per 3 ozRich in Niacin
- Chickendrumstick, meat and skin, cooked, fried, flour208 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, fried, flour229 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Goosedomesticated, meat and skin, cooked, roasted259 kcal per 3 ozRich in Protein
- Duckdomesticated, meat and skin, cooked, roasted286 kcal per 3 ozRich in Protein
- Turkeyback, meat and skin, cooked, roasted207 kcal per 3 ozRich in Selenium
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Dovecooked (includes squab)181 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.