Chickenback, meat and skin, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7.1 g35%
Trans Fat —
Cholesterol 67 mg22%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Vitamin D —
Calcium 11 mg1%
Iron 0.8 mg4%
Potassium 122 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 271 kcal | 319 kcal | ||
| Protein | 12 g | 24% | 14 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 24 g | 31% | 29 g | |
| Saturated fat | 7.1 g | 35% | 8.3 g | |
| Monounsaturated fat | 10 g | 12 g | ||
| Polyunsaturated fat | 5.2 g | 6.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 67 mg | 22% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 64 mcg | 7% | 75 mcg | |
| Vitamin C | 1.4 mg | 2% | 1.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.31 mg | 2% | 0.37 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 4.1 mg | 26% | 4.8 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.19 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.25 mcg | |
| Pantothenic acid (B5) | 0.7 mg | 14% | 0.82 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.8 mg | 4% | 0.94 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 96 mg | 8% | 113 mg | |
| Potassium | 122 mg | 3% | 144 mg | |
| Sodium | 54 mg | 2% | 64 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 10 mcg | 19% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.28 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 49 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of chicken
- Chickenbreast, meat and skin, raw146 kcal per 3 ozRich in Niacin
- Chickenback, meat and skin, cooked, roasted255 kcal per 3 ozRich in Protein
- Chickenback, meat and skin, cooked, stewed219 kcal per 3 ozRich in Protein
- Chickenback, meat and skin, cooked, fried, batter281 kcal per 3 ozRich in Selenium
- Chickendark meat, meat and skin, raw268 kcal per 4 ozRich in Protein
- Chickenback, meat and skin, cooked, fried, flour281 kcal per 3 ozRich in Protein
- Chickenback, meat only, raw155 kcal per 4 ozRich in Niacin
- Chickenmeat and skin, raw243 kcal per 4 ozRich in Niacin
Nutritionally similar foods
- Duckdomesticated, meat and skin, raw343 kcal per 3 ozRich in Copper
- Poultrymechanically deboned, from backs and necks with skin, raw231 kcal per 3 ozRich in Niacin
- Goosedomesticated, meat and skin, raw315 kcal per 3 ozRich in Protein
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Turkeywhole, skin (light and dark), raw460 kcal per 4 ozRich in Vitamin B12
- Quailmeat and skin, raw163 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.