Chickenback, meat and skin, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4.9 g25%
Trans Fat —
Cholesterol 75 mg25%
Sodium 74 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.09 mcg0%
Calcium 18 mg1%
Iron 1.2 mg7%
Potassium 179 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 255 kcal | 300 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 18 g | 23% | 21 g | |
| Saturated fat | 4.9 g | 25% | 5.8 g | |
| Monounsaturated fat | 7.1 g | 8.3 g | ||
| Polyunsaturated fat | 3.9 g | 4.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 75 mg | 25% | 88 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 89 mcg | 10% | 105 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 4.2 mcg | 3% | 4.9 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 5.7 mg | 36% | 6.7 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.27 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.23 mcg | 10% | 0.27 mcg | |
| Pantothenic acid (B5) | 0.86 mg | 17% | 1 mg | |
| Choline | 53 mg | 10% | 62 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 21 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 131 mg | 10% | 154 mg | |
| Potassium | 179 mg | 4% | 210 mg | |
| Sodium | 74 mg | 3% | 87 mg | |
| Zinc | 1.9 mg | 17% | 2.3 mg | |
| Copper | 0.06 mg | 7% | 0.08 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 19 mcg | 35% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.18 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.05 g | 0.06 g | ||
| Water | 46 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenback, meat and skin, cooked, stewed219 kcal per 3 ozRich in Protein
- Chickenback, meat and skin, cooked, fried, flour281 kcal per 3 ozRich in Protein
- Chickenback, meat and skin, cooked, fried, batter281 kcal per 3 ozRich in Selenium
- Chickenbreast, meat and skin, cooked, roasted167 kcal per 3 ozRich in Niacin
- Chickenback, meat and skin, raw271 kcal per 3 ozRich in Niacin
- Chickenback, meat only, cooked, roasted203 kcal per 3 ozRich in Protein
- Chickendark meat, meat and skin, cooked, roasted215 kcal per 3 ozRich in Protein
- Chickendrumstick, meat and skin, cooked, roasted162 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Duckdomesticated, meat and skin, cooked, roasted286 kcal per 3 ozRich in Protein
- Goosedomesticated, meat and skin, cooked, roasted259 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Turkeyback, meat and skin, cooked, roasted207 kcal per 3 ozRich in Selenium
- Dovecooked (includes squab)181 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.