Duckdomesticated, meat and skin, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8.2 g41%
Trans Fat —
Cholesterol 71 mg24%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 0.09 mcg0%
Calcium 9.4 mg1%
Iron 2.3 mg13%
Potassium 173 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 287 kcal | 337 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 24 g | 31% | 28 g | |
| Saturated fat | 8.2 g | 41% | 9.7 g | |
| Monounsaturated fat | 11 g | 13 g | ||
| Polyunsaturated fat | 3.1 g | 3.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 54 mcg | 6% | 63 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.6 mg | 4% | 0.7 mg | |
| Vitamin K | 4.3 mcg | 4% | 5.1 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.17 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg | |
| Niacin (B3) | 4.1 mg | 26% | 4.8 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.3 mcg | |
| Pantothenic acid (B5) | 0.93 mg | 19% | 1.1 mg | |
| Choline | 43 mg | 8% | 50 mg | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 2.3 mg | 13% | 2.7 mg | |
| Magnesium | 14 mg | 3% | 16 mg | |
| Phosphorus | 133 mg | 11% | 156 mg | |
| Potassium | 173 mg | 4% | 204 mg | |
| Sodium | 50 mg | 2% | 59 mg | |
| Zinc | 1.6 mg | 14% | 1.9 mg | |
| Copper | 0.19 mg | 21% | 0.23 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 17 mcg | 31% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 15% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of duck
- Duckdomesticated, meat and skin, raw343 kcal per 3 ozRich in Copper
- Duckdomesticated, meat only, cooked, roasted171 kcal per 3 ozRich in Protein
- Duckwild, meat and skin, raw179 kcal per 3 ozRich in Protein
- Duckdomesticated, meat only, raw115 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted172 kcal per 3 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Duckdomesticated, liver, raw116 kcal per 3 ozRich in Vitamin B12
- Duckwild, breast, meat only, raw105 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Chickenneck, meat and skin, cooked, fried, flour282 kcal per 3 ozRich in Protein
- Goosedomesticated, meat and skin, cooked, roasted259 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Turkeyback, meat and skin, cooked, roasted207 kcal per 3 ozRich in Selenium
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.