Duckdomesticated, meat only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 3.4 g17%
Trans Fat —
Cholesterol 76 mg25%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.09 mcg0%
Calcium 10 mg1%
Iron 2.3 mg13%
Potassium 214 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 171 kcal | 201 kcal | ||
| Protein | 20 g | 40% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 9.5 g | 12% | 11 g | |
| Saturated fat | 3.4 g | 17% | 4 g | |
| Monounsaturated fat | 3.3 g | 3.9 g | ||
| Polyunsaturated fat | 1.3 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 76 mg | 25% | 89 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 23 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.6 mg | 4% | 0.7 mg | |
| Vitamin K | 3.2 mcg | 3% | 3.8 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.26 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.47 mg | |
| Niacin (B3) | 4.3 mg | 27% | 5.1 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.25 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 0.34 mcg | 14% | 0.4 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 26% | 1.5 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 2.3 mg | 13% | 2.7 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 173 mg | 14% | 203 mg | |
| Potassium | 214 mg | 5% | 252 mg | |
| Sodium | 55 mg | 2% | 65 mg | |
| Zinc | 2.2 mg | 20% | 2.6 mg | |
| Copper | 0.2 mg | 22% | 0.23 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 19 mcg | 35% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of duck
- Duckdomesticated, meat and skin, cooked, roasted286 kcal per 3 ozRich in Protein
- Duckdomesticated, meat only, raw115 kcal per 3 ozRich in Protein
- Duckwild, breast, meat only, raw105 kcal per 3 ozRich in Protein
- Duckdomesticated, meat and skin, raw343 kcal per 3 ozRich in Copper
- Duckdomesticated, liver, raw116 kcal per 3 ozRich in Vitamin B12
- Duckwild, meat and skin, raw179 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted172 kcal per 3 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Chickenthigh, meat only, cooked, fried185 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Turkeyback, meat and skin, cooked, roasted207 kcal per 3 ozRich in Selenium
- Dovecooked (includes squab)181 kcal per 3 ozRich in Copper
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.