Duckwild, meat and skin, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.3 g21%
Trans Fat —
Cholesterol 68 mg23%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 15 g
Vitamin D —
Calcium 4.3 mg0%
Iron 3.5 mg20%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 179 kcal | 211 kcal | ||
| Protein | 15 g | 30% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 15 g | |
| Saturated fat | 4.3 g | 21% | 5 g | |
| Monounsaturated fat | 5.8 g | 6.8 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 68 mg | 23% | 80 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 26 mcg | |
| Vitamin C | 4.4 mg | 5% | 5.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.3 mg | 25% | 0.35 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg | |
| Niacin (B3) | 2.8 mg | 18% | 3.3 mg | |
| Vitamin B6 | 0.45 mg | 27% | 0.53 mg | |
| Folate (DFE) | 18 mcg | 4% | 21 mcg | |
| Vitamin B12 | 0.55 mcg | 23% | 0.65 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 3.5 mg | 20% | 4.2 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 143 mg | 11% | 168 mg | |
| Potassium | 212 mg | 5% | 249 mg | |
| Sodium | 48 mg | 2% | 56 mg | |
| Zinc | 0.65 mg | 6% | 0.77 mg | |
| Copper | 0.27 mg | 29% | 0.31 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 11 mcg | 20% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 57 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of duck
- Duckdomesticated, meat and skin, raw343 kcal per 3 ozRich in Copper
- Duckwild, breast, meat only, raw105 kcal per 3 ozRich in Protein
- Duckdomesticated, meat and skin, cooked, roasted286 kcal per 3 ozRich in Protein
- Duckdomesticated, meat only, raw115 kcal per 3 ozRich in Protein
- Duckdomesticated, liver, raw116 kcal per 3 ozRich in Vitamin B12
- Duckdomesticated, meat only, cooked, roasted171 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted172 kcal per 3 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Quailmeat and skin, raw163 kcal per 3 ozRich in Copper
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Chickencapons, meat and skin, raw199 kcal per 3 ozRich in Niacin
- Pheasantraw, meat and skin154 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, raw137 kcal per 3 ozRich in Protein
- Poultrymechanically deboned, from backs and necks without skin, raw169 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.