Duckwild, breast, meat only, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.1 g6%
Trans Fat —
Cholesterol 65 mg22%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 2.6 mg0%
Iron 3.8 mg21%
Potassium 228 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 123 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 3.6 g | 5% | 4.3 g | |
| Saturated fat | 1.1 g | 6% | 1.3 g | |
| Monounsaturated fat | 1 g | 1.2 g | ||
| Polyunsaturated fat | 0.49 g | 0.58 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 77 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 16 mcg | |
| Vitamin C | 5.3 mg | 6% | 6.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.35 mg | 29% | 0.42 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.31 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.4 mg | |
| Vitamin B6 | 0.54 mg | 32% | 0.63 mg | |
| Folate (DFE) | 21 mcg | 5% | 25 mcg | |
| Vitamin B12 | 0.65 mcg | 27% | 0.76 mcg | |
| Pantothenic acid (B5) | 0.65 mg | 13% | 0.77 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.6 mg | 0% | 3 mg | |
| Iron | 3.8 mg | 21% | 4.5 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 158 mg | 13% | 186 mg | |
| Potassium | 228 mg | 5% | 268 mg | |
| Sodium | 48 mg | 2% | 57 mg | |
| Zinc | 0.63 mg | 6% | 0.74 mg | |
| Copper | 0.28 mg | 31% | 0.33 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 12 mcg | 21% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 64 g | 76 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of duck
- Duckdomesticated, meat only, raw115 kcal per 3 ozRich in Protein
- Duckwild, meat and skin, raw179 kcal per 3 ozRich in Protein
- Duckdomesticated, meat only, cooked, roasted171 kcal per 3 ozRich in Protein
- Duckdomesticated, meat and skin, raw343 kcal per 3 ozRich in Copper
- Duckdomesticated, liver, raw116 kcal per 3 ozRich in Vitamin B12
- Duckdomesticated, meat and skin, cooked, roasted286 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled119 kcal per 3 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted172 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Pheasantleg, meat only, raw114 kcal per 3 ozRich in Protein
- Quailmeat only, raw114 kcal per 3 ozRich in Copper
- Squab(pigeon), meat only, raw121 kcal per 3 ozRich in Copper
- Goosedomesticated, meat only, raw137 kcal per 3 ozRich in Protein
- Chickenstewing, meat only, raw167 kcal per 4 ozRich in Niacin
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.