Chickencapons, meat and skin, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.2 g21%
Trans Fat —
Cholesterol 64 mg21%
Sodium 38 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D —
Calcium 9.4 mg1%
Iron 0.93 mg5%
Potassium 185 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 199 kcal | 234 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 15 g | 19% | 17 g | |
| Saturated fat | 4.2 g | 21% | 5 g | |
| Monounsaturated fat | 6.2 g | 7.3 g | ||
| Polyunsaturated fat | 3.1 g | 3.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 37 mcg | |
| Vitamin C | 1.4 mg | 2% | 1.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.27 mg | 2% | 0.32 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.05 mg | 5% | 0.06 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.13 mg | |
| Niacin (B3) | 6.2 mg | 39% | 7.3 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.36 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.29 mcg | 12% | 0.34 mcg | |
| Pantothenic acid (B5) | 0.82 mg | 16% | 0.97 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 0.93 mg | 5% | 1.1 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 156 mg | 12% | 183 mg | |
| Potassium | 185 mg | 4% | 217 mg | |
| Sodium | 38 mg | 2% | 45 mg | |
| Zinc | 1 mg | 9% | 1.2 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 12 mcg | 23% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.16 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 54 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickencapons, meat and skin and giblets and neck, raw197 kcal per 3 ozRich in Niacin
- Chickencapons, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Chickenstewing, meat and skin, raw219 kcal per 3 ozRich in Niacin
- Chickencapons, meat and skin and giblets and neck, cooked, roasted192 kcal per 3 ozRich in Protein
- Chickenwing, meat and skin, raw147 kcal per 3 ozRich in Protein
- Chickenthigh, meat and skin, raw164 kcal per 3 ozRich in Protein
- Chickenbreast, meat and skin, raw113 kcal per 3 ozRich in Protein
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeywing, meat and skin, raw167 kcal per 3 ozRich in Selenium
- Poultrymechanically deboned, from backs and necks without skin, raw169 kcal per 3 ozRich in Niacin
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Goosedomesticated, meat and skin, raw315 kcal per 3 ozRich in Protein
- Pheasantraw, meat and skin154 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.