Chickencapons, meat and skin and giblets and neck, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 88 mg29%
Sodium 43 mg2%
Total Carbohydrate 0.03 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 24 g
Vitamin D —
Calcium 13 mg1%
Iron 1.5 mg8%
Potassium 207 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 192 kcal | 226 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 0.03 g | 0% | 0.04 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 9.9 g | 13% | 12 g | |
| Saturated fat | 2.8 g | 14% | 3.3 g | |
| Monounsaturated fat | 4 g | 4.7 g | ||
| Polyunsaturated fat | 2.1 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 88 mg | 29% | 103 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 187 mcg | 21% | 220 mcg | |
| Vitamin C | 0.34 mg | 0% | 0.4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.22 mg | |
| Niacin (B3) | 7.2 mg | 45% | 8.4 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg | |
| Folate (DFE) | 22 mcg | 6% | 26 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.36 mcg | |
| Pantothenic acid (B5) | 1 mg | 20% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 15 mg | |
| Iron | 1.5 mg | 8% | 1.8 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 203 mg | 16% | 239 mg | |
| Potassium | 207 mg | 4% | 243 mg | |
| Sodium | 43 mg | 2% | 50 mg | |
| Zinc | 1.6 mg | 15% | 1.9 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 16 mcg | 30% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.1 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 50 g | 59 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickencapons, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Chickencapons, meat and skin and giblets and neck, raw197 kcal per 3 ozRich in Niacin
- Chickenroasting, meat and skin and giblets and neck, cooked, roasted187 kcal per 3 ozRich in Protein
- Chickenstewing, meat and skin, and giblets and neck, cooked, stewed182 kcal per 3 ozRich in Protein
- Chickencapons, meat and skin, raw199 kcal per 3 ozRich in Niacin
- Chickenstewing, meat and skin, and giblets and neck, raw213 kcal per 3 ozRich in Vitamin B12
- Chickenroasting, meat and skin, cooked, roasted190 kcal per 3 ozRich in Protein
- Chickencapons, giblets, cooked, simmered139 kcal per 3 ozRich in Vitamin A
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Dovecooked (includes squab)181 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.