Chickenroasting, meat and skin, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 3.2 g16%
Trans Fat —
Cholesterol 65 mg22%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 20 g
Vitamin D —
Calcium 10 mg1%
Iron 1.1 mg6%
Potassium 179 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 190 kcal | 223 kcal | ||
| Protein | 20 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 11 g | 15% | 13 g | |
| Saturated fat | 3.2 g | 16% | 3.7 g | |
| Monounsaturated fat | 4.6 g | 5.4 g | ||
| Polyunsaturated fat | 2.5 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 76 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 6.3 mg | 39% | 7.4 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.35 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.23 mcg | 10% | 0.27 mcg | |
| Pantothenic acid (B5) | 0.78 mg | 16% | 0.92 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 152 mg | 12% | 179 mg | |
| Potassium | 179 mg | 4% | 211 mg | |
| Sodium | 62 mg | 3% | 73 mg | |
| Zinc | 1.2 mg | 11% | 1.5 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 20 mcg | 36% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.12 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 53 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenroasting, meat and skin and giblets and neck, cooked, roasted187 kcal per 3 ozRich in Protein
- Chickenroasting, meat only, cooked, roasted142 kcal per 3 ozRich in Protein
- Chickencapons, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Chickenroasting, light meat, meat only, cooked, roasted130 kcal per 3 ozRich in Niacin
- Chickenroasting, meat and skin and giblets and neck, raw181 kcal per 3 ozRich in Vitamin B12
- Chickenroasting, dark meat, meat only, cooked, roasted151 kcal per 3 ozRich in Protein
- Chickenwing, meat and skin, cooked, roasted216 kcal per 3 ozRich in Protein
- Chickenstewing, meat and skin, cooked, stewed242 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.