Chickenwing, meat and skin, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz · 1 piece (85.05 g)

Amount per serving

Calories

216

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.2 g21%

Trans Fat 0.07 g

Cholesterol 120 mg40%

Sodium 83 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0.17 mcg1%

Calcium 15 mg1%

Iron 0.71 mg4%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 40%Selenium 39%Niacin 34%Vitamin B6 28%of Daily Value, per serving

All nutrients

Per 3 oz · 1 piece (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	216 kcal		254 kcal
Protein	20 g	40%	24 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	17 g
Saturated fat	4.2 g	21%	5 g
Monounsaturated fat	6.6 g		7.7 g
Polyunsaturated fat	3.1 g		3.6 g
Trans fat	0.07 g		0.08 g
Cholesterol	120 mg	40%	141 mg
Vitamins
Vitamin A (RAE)	10 mcg	1%	12 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.59 mg	4%	0.69 mg
Vitamin K	0.26 mcg	0%	0.3 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.13 mg	10%	0.15 mg
Niacin (B3)	5.4 mg	34%	6.3 mg
Vitamin B6	0.47 mg	28%	0.56 mg
Folate (DFE)	7.7 mcg	2%	9 mcg
Vitamin B12	0.3 mcg	12%	0.35 mcg
Pantothenic acid (B5)	0.73 mg	15%	0.86 mg
Choline	95 mg	17%	111 mg
Minerals
Calcium	15 mg	1%	18 mg
Iron	0.71 mg	4%	0.84 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	125 mg	10%	147 mg
Potassium	180 mg	4%	212 mg
Sodium	83 mg	4%	98 mg
Zinc	1.4 mg	13%	1.6 mg
Copper	0.03 mg	4%	0.04 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	22 mcg	39%	26 mcg
Other
Omega-3 ALA	0.14 g	9%	0.16 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.01 g		0.01 g
Water	51 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173630 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.