Chickenthigh, meat and skin, cooked, stewed
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 3.5 g17%
Trans Fat —
Cholesterol 71 mg24%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.09 mcg0%
Calcium 9.4 mg1%
Iron 1.2 mg6%
Potassium 145 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 197 kcal | 232 kcal | ||
| Protein | 20 g | 40% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 16% | 15 g | |
| Saturated fat | 3.5 g | 17% | 4.1 g | |
| Monounsaturated fat | 5 g | 5.8 g | ||
| Polyunsaturated fat | 2.8 g | 3.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 38 mcg | 4% | 45 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 3.3 mcg | 3% | 3.9 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 4.2 mg | 26% | 4.9 mg | |
| Vitamin B6 | 0.14 mg | 9% | 0.17 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.16 mcg | 7% | 0.19 mcg | |
| Pantothenic acid (B5) | 0.66 mg | 13% | 0.78 mg | |
| Choline | 46 mg | 8% | 54 mg | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 1.2 mg | 6% | 1.4 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 118 mg | 9% | 139 mg | |
| Potassium | 145 mg | 3% | 170 mg | |
| Sodium | 60 mg | 3% | 71 mg | |
| Zinc | 1.9 mg | 17% | 2.3 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 15 mcg | 28% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.04 g | ||
| Water | 54 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of chicken
- Chickenthigh, meat and skin, cooked, roasted197 kcal per 3 ozRich in Protein
- Chickenthigh, meat and skin, cooked, fried, flour223 kcal per 3 ozRich in Protein
- Chickenwing, meat and skin, cooked, stewed212 kcal per 3 ozRich in Protein
- Chickenthigh, meat and skin, cooked, fried, batter235 kcal per 3 ozRich in Protein
- Chickenthigh, meat and skin, raw250 kcal per 4 ozRich in Selenium
- Chickenthigh, meat only, cooked, stewed166 kcal per 3 ozRich in Protein
- Chickenleg, meat and skin, cooked, stewed187 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, stewed186 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Goosedomesticated, meat and skin, cooked, roasted259 kcal per 3 ozRich in Protein
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Dovecooked (includes squab)181 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.