Chickenwing, meat and skin, cooked, stewed
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat —
Cholesterol 60 mg20%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 0.09 mcg0%
Calcium 10 mg1%
Iron 0.96 mg5%
Potassium 118 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 212 kcal | 249 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 18% | 17 g | |
| Saturated fat | 4 g | 20% | 4.7 g | |
| Monounsaturated fat | 5.6 g | 6.6 g | ||
| Polyunsaturated fat | 3 g | 3.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 34 mcg | 4% | 40 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 3.9 mg | 25% | 4.6 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.22 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 0.18 mcg | |
| Pantothenic acid (B5) | 0.43 mg | 9% | 0.5 mg | |
| Choline | 44 mg | 8% | 51 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 0.96 mg | 5% | 1.1 mg | |
| Magnesium | 14 mg | 3% | 16 mg | |
| Phosphorus | 103 mg | 8% | 121 mg | |
| Potassium | 118 mg | 3% | 139 mg | |
| Sodium | 57 mg | 2% | 67 mg | |
| Zinc | 1.4 mg | 13% | 1.6 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 16 mcg | 29% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.05 g | ||
| Water | 53 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenwing, meat and skin, cooked, roasted216 kcal per 3 ozRich in Protein
- Chickenwing, meat and skin, cooked, fried, flour273 kcal per 3 ozRich in Protein
- Chickenthigh, meat and skin, cooked, stewed197 kcal per 3 ozRich in Protein
- Chickenwing, meat and skin, cooked, fried, batter275 kcal per 3 ozRich in Selenium
- Chickenwing, meat and skin, raw216 kcal per 4 ozRich in Niacin
- Chickenwing, meat only, cooked, stewed154 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, stewed186 kcal per 3 ozRich in Protein
- Chickenwing, meat only, cooked, fried179 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Goosedomesticated, meat and skin, cooked, roasted259 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Dovecooked (includes squab)181 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.