Chickenwing, meat and skin, cooked, fried, flour
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 69 mg23%
Sodium 65 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0.09 g0%
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 13 mg1%
Iron 1.1 mg6%
Potassium 151 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 273 kcal | 321 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 2 g | 1% | 2.4 g | |
| Fiber | 0.09 g | 0% | 0.1 g | |
| Total sugars | — | — | — | |
| Total fat | 19 g | 24% | 22 g | |
| Saturated fat | 5.2 g | 26% | 6.1 g | |
| Monounsaturated fat | 7.6 g | 8.9 g | ||
| Polyunsaturated fat | 4.2 g | 5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 81 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 32 mcg | 4% | 38 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 5.7 mg | 36% | 6.7 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.28 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.87 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 15 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 128 mg | 10% | 150 mg | |
| Potassium | 151 mg | 3% | 177 mg | |
| Sodium | 65 mg | 3% | 77 mg | |
| Zinc | 1.5 mg | 14% | 1.8 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 18 mcg | 33% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.21 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.05 g | ||
| Water | 41 g | 49 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of chicken
- Chickenwing, meat and skin, cooked, fried, batter275 kcal per 3 ozRich in Selenium
- Chickenwing, meat and skin, cooked, roasted216 kcal per 3 ozRich in Protein
- Chickenthigh, meat and skin, cooked, fried, flour223 kcal per 3 ozRich in Protein
- Chickenwing, meat and skin, cooked, stewed212 kcal per 3 ozRich in Protein
- Chickenneck, meat and skin, cooked, fried, flour282 kcal per 3 ozRich in Protein
- Chickenwing, meat and skin, raw216 kcal per 4 ozRich in Niacin
- Chickenmeat and skin, cooked, fried, flour229 kcal per 3 ozRich in Protein
- Chickenwing, meat only, cooked, fried179 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Goosedomesticated, meat and skin, cooked, roasted259 kcal per 3 ozRich in Protein
- Duckdomesticated, meat and skin, cooked, roasted286 kcal per 3 ozRich in Protein
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Dovecooked (includes squab)181 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.