Chickenwing, meat and skin, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0.07 g
Cholesterol 125 mg42%
Sodium 95 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.11 mcg1%
Calcium 12 mg1%
Iron 0.52 mg3%
Potassium 211 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 216 kcal | 191 kcal | ||
| Protein | 20 g | 40% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 15 g | 19% | 13 g | |
| Saturated fat | 4 g | 20% | 3.5 g | |
| Monounsaturated fat | 6.1 g | 5.4 g | ||
| Polyunsaturated fat | 2.8 g | 2.5 g | ||
| Trans fat | 0.07 g | 0.06 g | ||
| Cholesterol | 125 mg | 42% | 111 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 9 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.72 mg | 5% | 0.64 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.1 mg | |
| Niacin (B3) | 6.4 mg | 40% | 5.7 mg | |
| Vitamin B6 | 0.6 mg | 35% | 0.53 mg | |
| Folate (DFE) | 7.9 mcg | 2% | 7 mcg | |
| Vitamin B12 | 0.28 mcg | 12% | 0.25 mcg | |
| Pantothenic acid (B5) | 0.72 mg | 14% | 0.64 mg | |
| Choline | 93 mg | 17% | 82 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 11 mg | |
| Iron | 0.52 mg | 3% | 0.46 mg | |
| Magnesium | 18 mg | 4% | 16 mg | |
| Phosphorus | 139 mg | 11% | 123 mg | |
| Potassium | 211 mg | 4% | 187 mg | |
| Sodium | 95 mg | 4% | 84 mg | |
| Zinc | 1.4 mg | 12% | 1.2 mg | |
| Copper | 0.04 mg | 4% | 0.03 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 20 mcg | 36% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 78 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenthigh, meat and skin, raw250 kcal per 4 ozRich in Selenium
- Chickenwing, meat and skin, cooked, roasted216 kcal per 3 ozRich in Protein
- Chickenwing, meat and skin, cooked, stewed212 kcal per 3 ozRich in Protein
- Chickenwing, meat and skin, cooked, fried, batter275 kcal per 3 ozRich in Selenium
- Chickenwing, meat and skin, cooked, fried, flour273 kcal per 3 ozRich in Protein
- Chickenwing, meat only, raw107 kcal per 3 ozRich in Niacin
- Chickenneck, meat and skin, raw252 kcal per 3 ozRich in Protein
- Chickenmeat and skin, raw243 kcal per 4 ozRich in Niacin
Nutritionally similar foods
- Turkeywing, meat and skin, raw167 kcal per 3 ozRich in Selenium
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Poultrymechanically deboned, from backs and necks without skin, raw169 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Pheasantraw, meat and skin154 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.