Chickenwing, meat only, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.8 g4%
Trans Fat 0.06 g
Cholesterol 48 mg16%
Sodium 69 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 0.09 mcg0%
Calcium 11 mg1%
Iron 0.75 mg4%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 107 kcal | 126 kcal | ||
| Protein | 19 g | 37% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3 g | 4% | 3.5 g | |
| Saturated fat | 0.8 g | 4% | 0.94 g | |
| Monounsaturated fat | 0.72 g | 0.85 g | ||
| Polyunsaturated fat | 0.68 g | 0.8 g | ||
| Trans fat | 0.06 g | 0.07 g | ||
| Cholesterol | 48 mg | 16% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 18 mcg | |
| Vitamin C | 1 mg | 1% | 1.2 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.13 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 6.3 mg | 39% | 7.4 mg | |
| Vitamin B6 | 0.45 mg | 27% | 0.53 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.32 mcg | 13% | 0.38 mcg | |
| Pantothenic acid (B5) | 0.71 mg | 14% | 0.84 mg | |
| Choline | 56 mg | 10% | 66 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.75 mg | 4% | 0.88 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 132 mg | 11% | 155 mg | |
| Potassium | 165 mg | 4% | 194 mg | |
| Sodium | 69 mg | 3% | 81 mg | |
| Zinc | 1.4 mg | 13% | 1.6 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 15 mcg | 28% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.04 g | 0.05 g | ||
| Water | 64 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenwing, meat only, cooked, fried179 kcal per 3 ozRich in Protein
- Chickenwing, meat only, cooked, roasted173 kcal per 3 ozRich in Protein
- Chickenwing, meat only, cooked, stewed154 kcal per 3 ozRich in Protein
- Chickenwing, meat and skin, raw216 kcal per 4 ozRich in Niacin
- Chickendark meat, thigh, meat only, raw137 kcal per 4 ozRich in Selenium
- Chickenmeat only, raw134 kcal per 4 ozRich in Niacin
- Chickenneck, meat only, raw131 kcal per 3 ozRich in Protein
- Chickenleg, meat only, raw136 kcal per 4 ozRich in Protein
Nutritionally similar foods
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Turkeyground, fat free, raw127 kcal per 4 ozRich in Niacin
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
- Quailbreast, meat only, raw105 kcal per 3 ozRich in Niacin
- Squab(pigeon), light meat without skin, raw114 kcal per 3 ozRich in Copper
- Pheasantraw, meat only113 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.