Turkey from wholelight meat, meat only, with added solution, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.61 g3%
Trans Fat 0.03 g
Cholesterol 61 mg20%
Sodium 233 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0.06 g
Protein 24 g
Vitamin D 0.11 mcg1%
Calcium 16 mg1%
Iron 0.61 mg3%
Potassium 273 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 101 kcal | ||
| Protein | 24 g | 49% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.06 g | 0.05 g | ||
| Total fat | 1.9 g | 2% | 1.7 g | |
| Saturated fat | 0.61 g | 3% | 0.54 g | |
| Monounsaturated fat | 0.55 g | 0.49 g | ||
| Polyunsaturated fat | 0.54 g | 0.48 g | ||
| Trans fat | 0.03 g | 0.02 g | ||
| Cholesterol | 61 mg | 20% | 54 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 6 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.06 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.15 mg | |
| Niacin (B3) | 11 mg | 70% | 9.9 mg | |
| Vitamin B6 | 0.88 mg | 52% | 0.78 mg | |
| Folate (DFE) | 7.9 mcg | 2% | 7 mcg | |
| Vitamin B12 | 0.71 mcg | 30% | 0.63 mcg | |
| Pantothenic acid (B5) | 0.88 mg | 18% | 0.78 mg | |
| Choline | 55 mg | 10% | 48 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 14 mg | |
| Iron | 0.61 mg | 3% | 0.54 mg | |
| Magnesium | 28 mg | 7% | 25 mg | |
| Phosphorus | 267 mg | 21% | 236 mg | |
| Potassium | 273 mg | 6% | 242 mg | |
| Sodium | 233 mg | 10% | 206 mg | |
| Zinc | 1.5 mg | 13% | 1.3 mg | |
| Copper | 0.06 mg | 7% | 0.05 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 26 mcg | 47% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of turkey from whole
- Turkey from wholelight meat, meat only, with added solution, cooked, roasted108 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Turkey from wholelight meat, meat and skin, with added solution, cooked, roasted133 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Turkeywing, from whole bird, meat only, with added solution, raw87 kcal per 3 ozRich in Niacin
- Chickendark meat, thigh, meat only, with added solution, raw124 kcal per 4 ozRich in Protein
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Pheasantraw, meat only113 kcal per 3 ozRich in Protein
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Quailbreast, meat only, raw105 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.