Chickendark meat, thigh, meat only, with added solution, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

124

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 1 g5%

Trans Fat 0.02 g

Cholesterol 98 mg33%

Sodium 176 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.11 mcg1%

Calcium 9 mg1%

Iron 0.68 mg4%

Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 43%Selenium 43%Niacin 37%Vitamin B6 29%Vitamin B12 26%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	124 kcal		110 kcal
Protein	22 g	43%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.2 g	5%	3.7 g
Saturated fat	1 g	5%	0.9 g
Monounsaturated fat	1.4 g		1.2 g
Polyunsaturated fat	0.87 g		0.77 g
Trans fat	0.02 g		0.02 g
Cholesterol	98 mg	33%	87 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	6 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.29 mg	2%	0.26 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.1 mg	8%	0.09 mg
Riboflavin (B2)	0.26 mg	20%	0.23 mg
Niacin (B3)	6 mg	37%	5.3 mg
Vitamin B6	0.49 mg	29%	0.43 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	0.63 mcg	26%	0.56 mcg
Pantothenic acid (B5)	1.4 mg	28%	1.3 mg
Choline	85 mg	15%	75 mg
Minerals
Calcium	9 mg	1%	8 mg
Iron	0.68 mg	4%	0.6 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	198 mg	16%	175 mg
Potassium	264 mg	6%	234 mg
Sodium	176 mg	8%	156 mg
Zinc	1.7 mg	16%	1.5 mg
Copper	0.06 mg	7%	0.05 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	24 mcg	43%	21 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.01 g		0.01 g
Water	87 g		77 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of chicken

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172859 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.