Pheasantraw, meat only
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 56 mg19%
Sodium 31 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 20 g
Vitamin D —
Calcium 11 mg1%
Iron 0.98 mg5%
Potassium 223 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 133 kcal | ||
| Protein | 20 g | 40% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 3.1 g | 4% | 3.6 g | |
| Saturated fat | 1.1 g | 5% | 1.2 g | |
| Monounsaturated fat | 1 g | 1.2 g | ||
| Polyunsaturated fat | 0.53 g | 0.62 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 56 mg | 19% | 66 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 43 mcg | 5% | 50 mcg | |
| Vitamin C | 5.1 mg | 6% | 6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 5% | 0.08 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 5.7 mg | 36% | 6.8 mg | |
| Vitamin B6 | 0.63 mg | 37% | 0.74 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.71 mcg | 30% | 0.84 mcg | |
| Pantothenic acid (B5) | 0.82 mg | 16% | 0.96 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.98 mg | 5% | 1.2 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 196 mg | 16% | 230 mg | |
| Potassium | 223 mg | 5% | 262 mg | |
| Sodium | 31 mg | 1% | 37 mg | |
| Zinc | 0.82 mg | 7% | 0.97 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 14 mcg | 25% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pheasant
Nutritionally similar foods
- Chickenbreast, meat and skin, raw113 kcal per 3 ozRich in Protein
- Turkeyretail parts, breast, meat and skin, raw132 kcal per 3 ozRich in Niacin
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Squab(pigeon), light meat without skin, raw114 kcal per 3 ozRich in Copper
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Quailbreast, meat only, raw105 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.