Chickenbreast, meat and skin, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat —
Trans Fat —
Cholesterol 64 mg21%
Sodium 41 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 5.9 mg0%
Iron 0.3 mg2%
Potassium 282 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 133 kcal | ||
| Protein | 18 g | 36% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 4.1 g | 5% | 4.8 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.9 mg | 0% | 6.9 mg | |
| Iron | 0.3 mg | 2% | 0.35 mg | |
| Magnesium | 22 mg | 5% | 25 mg | |
| Phosphorus | 173 mg | 14% | 204 mg | |
| Potassium | 282 mg | 6% | 332 mg | |
| Sodium | 41 mg | 2% | 48 mg | |
| Zinc | 0.53 mg | 5% | 0.62 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 62 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenwing, meat and skin, raw147 kcal per 3 ozRich in Protein
- Chickenthigh, meat and skin, raw164 kcal per 3 ozRich in Protein
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Chickencapons, meat and skin, raw199 kcal per 3 ozRich in Niacin
- Chickenstewing, meat and skin, raw219 kcal per 3 ozRich in Niacin
- Chickenbreast, meat and skin, raw146 kcal per 3 ozRich in Niacin
- Chickencornish game hens, meat and skin, raw170 kcal per 3 ozRich in Niacin
- Chickenmeat and skin, raw243 kcal per 4 ozRich in Niacin
Nutritionally similar foods
- Pheasantbreast, meat only, raw113 kcal per 3 ozRich in Niacin
- Turkeyretail parts, breast, meat and skin, raw132 kcal per 3 ozRich in Niacin
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Ruffed Grousebreast meat, skinless, raw127 kcal per 4 ozRich in Vitamin B12
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Duckdomesticated, meat only, raw115 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 24, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.