Ruffed Grousebreast meat, skinless, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29 g
Vitamin D —
Calcium 5.7 mg0%
Iron 0.66 mg4%
Potassium 351 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 127 kcal | 112 kcal | ||
| Protein | 29 g | 59% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.99 g | 1% | 0.88 g | |
| Saturated fat | 0.15 g | 1% | 0.13 g | |
| Monounsaturated fat | 0.05 g | 0.04 g | ||
| Polyunsaturated fat | 0.15 g | 0.13 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 45 mg | 15% | 40 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.7 mcg | 1% | 5 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.82 mg | 5% | 0.73 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.32 mg | 24% | 0.28 mg | |
| Niacin (B3) | 13 mg | 82% | 12 mg | |
| Vitamin B6 | 1.4 mg | 85% | 1.3 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 3.3 mcg | 137% | 2.9 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 5 mg | |
| Iron | 0.66 mg | 4% | 0.58 mg | |
| Magnesium | 36 mg | 9% | 32 mg | |
| Phosphorus | 259 mg | 21% | 229 mg | |
| Potassium | 351 mg | 7% | 311 mg | |
| Sodium | 57 mg | 2% | 50 mg | |
| Zinc | 0.58 mg | 5% | 0.51 mg | |
| Copper | 0.07 mg | 7% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 82 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Chickenbreast, boneless, skinless, raw95 kcal per 3 ozRich in Protein
- Turkeyretail parts, breast, meat only, raw129 kcal per 4 ozRich in Niacin
- Ostrichinside leg, raw94 kcal per 3 ozRich in Vitamin B12
- Turkey from wholelight meat, meat only, with added solution, cooked, roasted108 kcal per 3 ozRich in Niacin
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Emufan fillet, raw88 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.