Turkey from wholelight meat, meat only, with added solution, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.5 g3%
Trans Fat 0.02 g
Cholesterol 59 mg20%
Sodium 202 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.26 mcg1%
Calcium 11 mg1%
Iron 0.47 mg3%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 108 kcal | 127 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.8 g | 2% | 2.1 g | |
| Saturated fat | 0.5 g | 3% | 0.59 g | |
| Monounsaturated fat | 0.53 g | 0.63 g | ||
| Polyunsaturated fat | 0.45 g | 0.53 g | ||
| Trans fat | 0.02 g | 0.02 g | ||
| Cholesterol | 59 mg | 20% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.06 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 10 mg | 62% | 12 mg | |
| Vitamin B6 | 0.59 mg | 35% | 0.7 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 1.4 mcg | 60% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.9 mg | |
| Choline | 59 mg | 11% | 70 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.47 mg | 3% | 0.55 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 217 mg | 17% | 255 mg | |
| Potassium | 212 mg | 5% | 249 mg | |
| Sodium | 202 mg | 9% | 238 mg | |
| Zinc | 1.3 mg | 12% | 1.5 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 26 mcg | 47% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 60 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey from whole
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
- Turkey from wholelight meat, meat and skin, with added solution, cooked, roasted133 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
Nutritionally similar foods
- Turkeywing, from whole bird, meat only, with added solution, roasted108 kcal per 3 ozRich in Niacin
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised151 kcal per 3 ozRich in Protein
- Ostrichtip trimmed, cooked123 kcal per 3 ozRich in Vitamin B12
- Ruffed Grousebreast meat, skinless, raw127 kcal per 4 ozRich in Vitamin B12
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.