Chickenbreast, boneless, skinless, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.3 g1%
Trans Fat 0.01 g
Cholesterol 62 mg21%
Sodium 56 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 3.4 mg0%
Iron 0.3 mg2%
Potassium 281 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 95 kcal | 112 kcal | ||
| Protein | 19 g | 38% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 1.6 g | 2% | 1.9 g | |
| Saturated fat | 0.3 g | 1% | 0.35 g | |
| Monounsaturated fat | 0.31 g | 0.37 g | ||
| Polyunsaturated fat | 0.25 g | 0.3 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 62 mg | 21% | 73 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 3.9 mg | |
| Iron | 0.3 mg | 2% | 0.35 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 183 mg | 15% | 215 mg | |
| Potassium | 281 mg | 6% | 330 mg | |
| Sodium | 56 mg | 2% | 66 mg | |
| Zinc | 0.56 mg | 5% | 0.65 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 64 g | 75 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenthigh, boneless, skinless, raw127 kcal per 3 ozRich in Protein
- Chickenbreast, skinless, boneless, meat only, raw136 kcal per 4 ozRich in Niacin
- Chickenbreast, skinless, boneless, meat only, with added solution, raw122 kcal per 4 ozRich in Selenium
- Chickenbreast, meat and skin, raw113 kcal per 3 ozRich in Protein
- Chickenbreast, skinless, boneless, meat only, cooked, braised141 kcal per 3 ozRich in Protein
- Chickenbreast, skinless, boneless, meat only, cooked, grilled128 kcal per 3 ozRich in Niacin
- Chickenbreast, skinless, boneless, meat only, with added solution, cooked, braised123 kcal per 3 ozRich in Selenium
- Chickenbreast, skinless, boneless, meat only, with added solution, cooked, grilled126 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Ruffed Grousebreast meat, skinless, raw127 kcal per 4 ozRich in Vitamin B12
- Turkeyretail parts, breast, meat only, raw129 kcal per 4 ozRich in Niacin
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Pheasantbreast, meat only, raw113 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
- Quailbreast, meat only, raw105 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.