Chickenbreast, skinless, boneless, meat only, with added solution, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

122

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 0.62 g3%

Trans Fat 0.01 g

Cholesterol 72 mg24%

Sodium 195 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0 mcg0%

Calcium 5.7 mg0%

Iron 0.38 mg2%

Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 54%Niacin 54%Vitamin B6 51%Protein 46%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	122 kcal		108 kcal
Protein	23 g	46%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.4 g	4%	3 g
Saturated fat	0.62 g	3%	0.55 g
Monounsaturated fat	0.76 g		0.67 g
Polyunsaturated fat	0.43 g		0.38 g
Trans fat	0.01 g		0.01 g
Cholesterol	72 mg	24%	64 mg
Vitamins
Vitamin A (RAE)	12 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.21 mg	1%	0.19 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.08 mg	6%	0.07 mg
Riboflavin (B2)	0.14 mg	11%	0.13 mg
Niacin (B3)	8.6 mg	54%	7.6 mg
Vitamin B6	0.86 mg	51%	0.76 mg
Folate (DFE)	9 mcg	2%	8 mcg
Vitamin B12	0.21 mcg	9%	0.19 mcg
Pantothenic acid (B5)	1.4 mg	28%	1.2 mg
Choline	84 mg	15%	74 mg
Minerals
Calcium	5.7 mg	0%	5 mg
Iron	0.38 mg	2%	0.34 mg
Magnesium	28 mg	7%	25 mg
Phosphorus	224 mg	18%	198 mg
Potassium	375 mg	8%	332 mg
Sodium	195 mg	8%	173 mg
Zinc	0.71 mg	6%	0.63 mg
Copper	0.03 mg	4%	0.03 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	30 mcg	54%	26 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	85 g		76 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of chicken

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171509 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.