Chickenbreast, skinless, boneless, meat only, with added solution, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1 g5%
Trans Fat 0.01 g
Cholesterol 84 mg28%
Sodium 146 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 0.37 mg2%
Potassium 266 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 123 kcal | 145 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.1 g | 4% | 3.6 g | |
| Saturated fat | 1 g | 5% | 1.2 g | |
| Monounsaturated fat | 1.3 g | 1.6 g | ||
| Polyunsaturated fat | 0.67 g | 0.79 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 84 mg | 28% | 99 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.7 mcg | 1% | 9 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.36 mg | 2% | 0.42 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.08 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg | |
| Niacin (B3) | 7.8 mg | 49% | 9.2 mg | |
| Vitamin B6 | 0.82 mg | 48% | 0.96 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.14 mcg | 6% | 0.17 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 21% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 0.37 mg | 2% | 0.43 mg | |
| Magnesium | 24 mg | 6% | 28 mg | |
| Phosphorus | 185 mg | 15% | 217 mg | |
| Potassium | 266 mg | 6% | 313 mg | |
| Sodium | 146 mg | 6% | 172 mg | |
| Zinc | 0.68 mg | 6% | 0.8 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 34 mcg | 62% | 40 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 58 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenbreast, skinless, boneless, meat only, with added solution, cooked, grilled126 kcal per 3 ozRich in Selenium
- Chickenbreast, skinless, boneless, meat only, cooked, braised141 kcal per 3 ozRich in Protein
- Chickenbreast, skinless, boneless, meat only, cooked, grilled128 kcal per 3 ozRich in Niacin
- Chickenbreast, skinless, boneless, meat only, with added solution, raw122 kcal per 4 ozRich in Selenium
- Chickenbreast, skinless, boneless, meat only, raw136 kcal per 4 ozRich in Niacin
- Chickendrumstick, meat only, cooked, braised133 kcal per 3 ozRich in Selenium
- Chickenbreast, meat only, cooked, fried159 kcal per 3 ozRich in Niacin
- Chickenbreast, meat only, cooked, stewed128 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeyretail parts, breast, meat only, with added solution, cooked, roasted111 kcal per 3 ozRich in Niacin
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised151 kcal per 3 ozRich in Protein
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
- Chicken breast tendersbreaded, cooked, microwaved214 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.