Chickenbreast, skinless, boneless, meat only, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

128

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 0.84 g4%

Trans Fat 0.01 g

Cholesterol 88 mg29%

Sodium 44 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0 mcg0%

Calcium 4.3 mg0%

Iron 0.38 mg2%

Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 64%Vitamin B6 58%Protein 52%Selenium 44%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	128 kcal		151 kcal
Protein	26 g	52%	31 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.7 g	3%	3.2 g
Saturated fat	0.84 g	4%	0.99 g
Monounsaturated fat	1 g		1.2 g
Polyunsaturated fat	0.65 g		0.76 g
Trans fat	0.01 g		0.01 g
Cholesterol	88 mg	29%	104 mg
Vitamins
Vitamin A (RAE)	8.5 mcg	1%	10 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.46 mg	3%	0.54 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.09 mg	8%	0.11 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	10 mg	64%	12 mg
Vitamin B6	0.98 mg	58%	1.2 mg
Folate (DFE)	—	—	—
Vitamin B12	0.18 mcg	7%	0.21 mcg
Pantothenic acid (B5)	1.5 mg	29%	1.7 mg
Choline	95 mg	17%	111 mg
Minerals
Calcium	4.3 mg	0%	5 mg
Iron	0.38 mg	2%	0.45 mg
Magnesium	29 mg	7%	34 mg
Phosphorus	219 mg	18%	258 mg
Potassium	333 mg	7%	391 mg
Sodium	44 mg	2%	52 mg
Zinc	0.77 mg	7%	0.9 mg
Copper	0.04 mg	4%	0.04 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	24 mcg	44%	28 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.01 g		0.01 g
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of chicken

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171534 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.