Chickenbreast, skinless, boneless, meat only, cooked, braised

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

141

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 0.86 g4%

Trans Fat 0.01 g

Cholesterol 99 mg33%

Sodium 40 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g^{† (from USDA’s older entry for this food)}

Protein 27 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 5.1 mg0%

Iron 0.42 mg2%

Potassium 292 mg6%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 55%Niacin 50%Selenium 49%Vitamin B6 46%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	141 kcal		166 kcal
Protein	27 g	55%	32 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g^{† (from USDA’s older entry for this food)}		0 g
Total fat	2.8 g	4%	3.2 g
Saturated fat	0.86 g	4%	1 g
Monounsaturated fat	1.1 g		1.3 g
Polyunsaturated fat	0.65 g		0.77 g
Trans fat	0.01 g		0.01 g
Cholesterol	99 mg	33%	116 mg
Vitamins
Vitamin A (RAE)	8.5 mcg^{† (from USDA’s older entry for this food)}	1%	10 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.28 mg	2%	0.33 mg
Vitamin K	3.7 mcg^{† (from USDA’s older entry for this food)}	3%	4.3 mcg
Thiamin (B1)	0.08 mg	7%	0.1 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	8 mg	50%	9.5 mg
Vitamin B6	0.78 mg	46%	0.92 mg
Folate (DFE)	—	—	—
Vitamin B12	0.17 mcg	7%	0.2 mcg
Pantothenic acid (B5)	1.3 mg	27%	1.6 mg
Choline	100 mg^{† (from USDA’s older entry for this food)}	18%	117 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.42 mg	2%	0.49 mg
Magnesium	27 mg	6%	32 mg
Phosphorus	205 mg	16%	241 mg
Potassium	292 mg	6%	343 mg
Sodium	40 mg	2%	47 mg
Zinc	0.82 mg	7%	0.96 mg
Copper	0.04 mg	4%	0.04 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	27 mcg	49%	32 mcg
Other
Omega-3 ALA	0.02 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.01 g		0.01 g
Water	56 g		65 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of chicken

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 331960 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Vitamin A (RAE), Vitamin C and 5 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.