Chickenbreast, skinless, boneless, meat only, cooked, braised
USDA has newer measurements for this food. See Chicken, breast, skinless, boneless, meat only, cooked, braised in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.86 g4%
Trans Fat 0.01 g
Cholesterol 99 mg33%
Sodium 40 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.42 mg2%
Potassium 292 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 157 kcal | ||
| Protein | 27 g | 55% | 32 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.8 g | 4% | 3.2 g | |
| Saturated fat | 0.86 g | 4% | 1 g | |
| Monounsaturated fat | 1.1 g | 1.3 g | ||
| Polyunsaturated fat | 0.67 g | 0.79 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 99 mg | 33% | 116 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.5 mcg | 1% | 10 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.28 mg | 2% | 0.33 mg | |
| Vitamin K | 3.7 mcg | 3% | 4.3 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 8 mg | 50% | 9.5 mg | |
| Vitamin B6 | 0.78 mg | 46% | 0.92 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.17 mcg | 7% | 0.2 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 27% | 1.6 mg | |
| Choline | 100 mg | 18% | 117 mg | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 0.42 mg | 2% | 0.49 mg | |
| Magnesium | 27 mg | 6% | 32 mg | |
| Phosphorus | 205 mg | 16% | 241 mg | |
| Potassium | 292 mg | 6% | 343 mg | |
| Sodium | 40 mg | 2% | 47 mg | |
| Zinc | 0.82 mg | 7% | 0.96 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 27 mcg | 49% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 56 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenbreast, skinless, boneless, meat only, cooked, grilled128 kcal per 3 ozRich in Niacin
- Chickenbreast, skinless, boneless, meat only, with added solution, cooked, braised123 kcal per 3 ozRich in Selenium
- Chickenbreast, skinless, boneless, meat only, with added solution, cooked, grilled126 kcal per 3 ozRich in Selenium
- Chickenbreast, skinless, boneless, meat only, raw136 kcal per 4 ozRich in Niacin
- Chickendrumstick, meat only, cooked, braised133 kcal per 3 ozRich in Selenium
- Chickenbreast, meat only, cooked, fried159 kcal per 3 ozRich in Niacin
- Chickenbreast, meat only, cooked, stewed128 kcal per 3 ozRich in Protein
- Chickenbreast, meat only, cooked, roasted140 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Turkeylight meat, cooked, roasted125 kcal per 3 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised151 kcal per 3 ozRich in Protein
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.