Chicken breast tendersbreaded, cooked, microwaved
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.7 g14%
Trans Fat —
Cholesterol 38 mg13%
Sodium 379 mg16%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D —
Calcium 12 mg1%
Iron 0.85 mg5%
Potassium 191 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 214 kcal | 252 kcal | ||
| Protein | 14 g | 28% | 16 g | |
| Carbohydrate | 15 g | 5% | 18 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 13 g | |
| Saturated fat | 2.7 g | 14% | 3.2 g | |
| Monounsaturated fat | 4.9 g | 5.7 g | ||
| Polyunsaturated fat | 2.4 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 38 mg | 13% | 45 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.31 mg | 2% | 0.37 mg | |
| Vitamin K | 3.6 mcg | 3% | 4.2 mcg | |
| Thiamin (B1) | 0.28 mg | 23% | 0.32 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.1 mg | |
| Niacin (B3) | 5.5 mg | 35% | 6.5 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.04 mg | |
| Folate (DFE) | 10 mcg | 3% | 12 mcg | |
| Vitamin B12 | 0.37 mcg | 16% | 0.44 mcg | |
| Pantothenic acid (B5) | 0.85 mg | 17% | 0.99 mg | |
| Choline | 35 mg | 6% | 41 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 0.85 mg | 5% | 1 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 184 mg | 15% | 216 mg | |
| Potassium | 191 mg | 4% | 225 mg | |
| Sodium | 379 mg | 16% | 446 mg | |
| Zinc | 0.65 mg | 6% | 0.77 mg | |
| Copper | 0.27 mg | 30% | 0.32 mg | |
| Manganese | 0.2 mg | 9% | 0.24 mg | |
| Selenium | 26 mcg | 47% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken breast tenders
Nutritionally similar foods
- Chicken pattyfrozen, cooked244 kcal per 3 ozRich in Selenium
- Chickenbreast, meat and skin, cooked, fried, batter221 kcal per 3 ozRich in Niacin
- Turkeywing, smoked, cooked, with skin, bone removed188 kcal per 3 oz with bone, cooked (yield after bone removed)Rich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Turkey sticksbreaded, battered, fried237 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.