Chicken breast tendersbreaded, uncooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 35 mg12%
Sodium 456 mg20%
Total Carbohydrate 13 g5%
Dietary Fiber 0.94 g3%
Total Sugars 0.31 g
Protein 13 g
Vitamin D 0.17 mcg1%
Calcium 16 mg1%
Iron 0.94 mg5%
Potassium 182 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 224 kcal | 263 kcal | ||
| Protein | 13 g | 25% | 15 g | |
| Carbohydrate | 13 g | 5% | 15 g | |
| Fiber | 0.94 g | 3% | 1.1 g | |
| Total sugars | 0.31 g | 0.37 g | ||
| Total fat | 13 g | 17% | 16 g | |
| Saturated fat | 2.8 g | 14% | 3.3 g | |
| Monounsaturated fat | 5.5 g | 6.5 g | ||
| Polyunsaturated fat | 2.8 g | 3.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 41 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.68 mg | 1% | 0.8 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.08 mg | |
| Vitamin K | 13 mcg | 10% | 15 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.21 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 4.9 mg | 30% | 5.7 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.04 mg | |
| Folate (DFE) | 10 mcg | 3% | 12 mcg | |
| Vitamin B12 | 0.23 mcg | 10% | 0.27 mcg | |
| Pantothenic acid (B5) | 0.73 mg | 15% | 0.86 mg | |
| Choline | 82 mg | 15% | 96 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 19 mg | |
| Iron | 0.94 mg | 5% | 1.1 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 179 mg | 14% | 211 mg | |
| Potassium | 182 mg | 4% | 214 mg | |
| Sodium | 456 mg | 20% | 536 mg | |
| Zinc | 0.66 mg | 6% | 0.78 mg | |
| Copper | 0.17 mg | 19% | 0.21 mg | |
| Manganese | 0.19 mg | 8% | 0.23 mg | |
| Selenium | 21 mcg | 38% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 45 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken breast tenders
Nutritionally similar foods
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- Chickenlight meat, meat and skin, cooked, fried, batter235 kcal per 3 ozRich in Niacin
- Turkey sticksbreaded, battered, fried237 kcal per 3 ozRich in Selenium
- Turkeydiced, light and dark meat, seasoned117 kcal per 3 ozRich in Selenium
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.