Turkey sticksbreaded, battered, fried
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.7 g19%
Trans Fat —
Cholesterol 54 mg18%
Sodium 713 mg31%
Total Carbohydrate 14 g5%
Dietary Fiber —
Total Sugars —
Protein 12 g
Vitamin D —
Calcium 12 mg1%
Iron 1.9 mg10%
Potassium 221 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 237 kcal | 279 kcal | ||
| Protein | 12 g | 24% | 14 g | |
| Carbohydrate | 14 g | 5% | 17 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 14 g | 18% | 17 g | |
| Saturated fat | 3.7 g | 19% | 4.4 g | |
| Monounsaturated fat | 5.9 g | 6.9 g | ||
| Polyunsaturated fat | 3.7 g | 4.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 54 mg | 18% | 64 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 1.8 mg | 11% | 2.1 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | 37 mcg | 9% | 43 mcg | |
| Vitamin B12 | 0.2 mcg | 8% | 0.23 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.53 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 1.9 mg | 10% | 2.2 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 199 mg | 16% | 234 mg | |
| Potassium | 221 mg | 5% | 260 mg | |
| Sodium | 713 mg | 31% | 838 mg | |
| Zinc | 1.2 mg | 11% | 1.5 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.07 mg | 3% | 0.08 mg | |
| Selenium | 18 mcg | 32% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 42 g | 49 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chickenwing, meat and skin, cooked, fried, batter275 kcal per 3 ozRich in Selenium
- Chicken breast tendersbreaded, uncooked224 kcal per 3 ozRich in Selenium
- Chicken pattyfrozen, cooked244 kcal per 3 ozRich in Selenium
- Turkeywing, smoked, cooked, with skin, bone removed188 kcal per 3 oz with bone, cooked (yield after bone removed)Rich in Protein
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.