Turkeywing, smoked, cooked, with skin, bone removed
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Nutrition Facts
Serving size3 oz with bone, cooked (yield after bone removed) (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.9 g14%
Trans Fat —
Cholesterol 69 mg23%
Sodium 847 mg37%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.09 mcg0%
Calcium 20 mg2%
Iron 1.2 mg7%
Potassium 226 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz with bone, cooked (yield after bone removed) (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 188 kcal | 221 kcal | ||
| Protein | 23 g | 47% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 12 g | |
| Saturated fat | 2.9 g | 14% | 3.4 g | |
| Monounsaturated fat | 4 g | 4.7 g | ||
| Polyunsaturated fat | 2.5 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 81 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.17 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 4.9 mg | 30% | 5.7 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.42 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.29 mcg | 12% | 0.34 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 58 mg | 11% | 69 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 24 mg | |
| Iron | 1.2 mg | 7% | 1.5 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 168 mg | 13% | 197 mg | |
| Potassium | 226 mg | 5% | 266 mg | |
| Sodium | 847 mg | 37% | 996 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 22 mcg | 40% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeydrumstick, smoked, cooked, with skin, bone removed170 kcal per 3 oz with bone, cooked (yield after bone removed)Rich in Selenium
- Turkeylight or dark meat, smoked, cooked, with skin, bone removed177 kcal per 3 oz, bonelessRich in Protein
- Turkeylight or dark meat, smoked, cooked, skin and bone removed138 kcal per 3 ozRich in Selenium
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Turkeyretail parts, wing, meat and skin, cooked, roasted200 kcal per 3 ozRich in Protein
- Turkeydark meat from whole, meat and skin, with added solution, cooked, roasted169 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, meat and skin, cooked, roasted161 kcal per 3 ozRich in Niacin
- Turkeyyoung hen, skin only, cooked, roasted410 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Chickenrotisserie, original seasoning, wing, meat only, cooked167 kcal per 1 serving (3 oz)Rich in Selenium
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
- Chicken pattyfrozen, cooked244 kcal per 3 ozRich in Selenium
- Chicken breast tendersbreaded, cooked, microwaved214 kcal per 3 ozRich in Selenium
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Turkey sticksbreaded, battered, fried237 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.