Turkeydark meat from whole, meat and skin, with added solution, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

169

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 2.7 g13%

Trans Fat 0.13 g

Cholesterol 94 mg31%

Sodium 175 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.34 mcg2%

Calcium 14 mg1%

Iron 0.92 mg5%

Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 58%Selenium 46%Protein 43%Niacin 37%Zinc 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	169 kcal		199 kcal
Protein	22 g	43%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.2 g	12%	11 g
Saturated fat	2.7 g	13%	3.1 g
Monounsaturated fat	3.3 g		3.9 g
Polyunsaturated fat	2.6 g		3.1 g
Trans fat	0.13 g		0.15 g
Cholesterol	94 mg	31%	110 mg
Vitamins
Vitamin A (RAE)	14 mcg	2%	16 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.34 mcg	2%	0.4 mcg
Vitamin E	0.07 mg	0%	0.08 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.04 mg	4%	0.05 mg
Riboflavin (B2)	0.27 mg	21%	0.32 mg
Niacin (B3)	5.9 mg	37%	6.9 mg
Vitamin B6	0.35 mg	21%	0.42 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	1.4 mcg	58%	1.6 mcg
Pantothenic acid (B5)	0.85 mg	17%	1 mg
Choline	75 mg	14%	88 mg
Minerals
Calcium	14 mg	1%	17 mg
Iron	0.92 mg	5%	1.1 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	181 mg	14%	213 mg
Potassium	197 mg	4%	232 mg
Sodium	175 mg	8%	206 mg
Zinc	2.7 mg	24%	3.2 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	26 mcg	46%	30 mcg
Other
Omega-3 ALA	0.13 g	8%	0.15 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0.01 g		0.01 g
Water	53 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174510 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.