Turkeywhole, meat only, with added solution, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

119

% Daily Value*

Total Fat 3.1 g4%

Saturated Fat 0.93 g5%

Trans Fat 0.04 g

Cholesterol 71 mg24%

Sodium 190 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.26 mcg1%

Calcium 12 mg1%

Iron 0.65 mg4%

Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 60%Niacin 52%Selenium 47%Protein 45%Vitamin B6 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	119 kcal		140 kcal
Protein	23 g	45%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.1 g	4%	3.7 g
Saturated fat	0.93 g	5%	1.1 g
Monounsaturated fat	1 g		1.2 g
Polyunsaturated fat	0.85 g		1 g
Trans fat	0.04 g		0.05 g
Cholesterol	71 mg	24%	84 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.26 mcg	1%	0.3 mcg
Vitamin E	0.05 mg	0%	0.06 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.04 mg	3%	0.05 mg
Riboflavin (B2)	0.22 mg	17%	0.26 mg
Niacin (B3)	8.3 mg	52%	9.7 mg
Vitamin B6	0.5 mg	29%	0.59 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	1.4 mcg	60%	1.7 mcg
Pantothenic acid (B5)	0.81 mg	16%	0.95 mg
Choline	67 mg	12%	78 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	0.65 mg	4%	0.77 mg
Magnesium	23 mg	5%	27 mg
Phosphorus	200 mg	16%	235 mg
Potassium	203 mg	4%	239 mg
Sodium	190 mg	8%	223 mg
Zinc	1.9 mg	18%	2.3 mg
Copper	0.08 mg	8%	0.09 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	26 mcg	47%	31 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	59 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172869 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.