Ostrichoutside leg, raw
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Nutrition Facts
Serving size3 oz · 1 serving (cooked from 4 oz raw) (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.52 g3%
Trans Fat —
Cholesterol 55 mg18%
Sodium 77 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D —
Calcium 4.3 mg0%
Iron 2.3 mg13%
Potassium 274 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 serving (cooked from 4 oz raw) (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 98 kcal | 115 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.7 g | 2% | 2 g | |
| Saturated fat | 0.52 g | 3% | 0.61 g | |
| Monounsaturated fat | 0.5 g | 0.59 g | ||
| Polyunsaturated fat | 0.37 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 55 mg | 18% | 65 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.17 mg | 1% | 0.2 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.17 mg | 15% | 0.21 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.3 mg | |
| Niacin (B3) | 4.2 mg | 26% | 4.9 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.54 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 4.4 mcg | 185% | 5.2 mcg | |
| Pantothenic acid (B5) | 1 mg | 21% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 2.3 mg | 13% | 2.7 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 188 mg | 15% | 221 mg | |
| Potassium | 274 mg | 6% | 322 mg | |
| Sodium | 77 mg | 3% | 90 mg | |
| Zinc | 3.3 mg | 30% | 3.9 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 31 mcg | 57% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 64 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ostrich
- Ostrichoutside strip, raw102 kcal per 3 ozRich in Vitamin B12
- Ostrichinside leg, raw94 kcal per 3 ozRich in Vitamin B12
- Ostrichoyster, raw106 kcal per 3 ozRich in Vitamin B12
- Ostrichfan, raw99 kcal per 3 ozRich in Vitamin B12
- Ostrichround, raw99 kcal per 3 ozRich in Vitamin B12
- Ostrichtenderloin, raw105 kcal per 3 ozRich in Vitamin B12
- Ostrichinside strip, raw108 kcal per 3 ozRich in Vitamin B12
- Ostrichoutside strip, cooked133 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Emuoutside drum, raw88 kcal per 3 ozRich in Vitamin B12
- Turkeyretail parts, thigh, meat only, raw131 kcal per 4 ozRich in Vitamin B12
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled119 kcal per 3 ozRich in Niacin
- Ruffed Grousebreast meat, skinless, raw127 kcal per 4 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.