Emuoutside drum, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.1 g1%
Trans Fat —
Cholesterol 66 mg22%
Sodium 85 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D —
Calcium 2.6 mg0%
Iron 3.8 mg21%
Potassium 272 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 88 kcal | 103 kcal | ||
| Protein | 20 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.41 g | 1% | 0.48 g | |
| Saturated fat | 0.1 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.17 g | 0.2 g | ||
| Polyunsaturated fat | 0.06 g | 0.07 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 66 mg | 22% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.17 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.22 mg | 18% | 0.26 mg | |
| Riboflavin (B2) | 0.38 mg | 29% | 0.44 mg | |
| Niacin (B3) | 6.2 mg | 39% | 7.2 mg | |
| Vitamin B6 | 0.57 mg | 34% | 0.68 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 5.9 mcg | 245% | 6.9 mcg | |
| Pantothenic acid (B5) | 2.1 mg | 43% | 2.5 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.6 mg | 0% | 3 mg | |
| Iron | 3.8 mg | 21% | 4.5 mg | |
| Magnesium | 25 mg | 6% | 29 mg | |
| Phosphorus | 191 mg | 15% | 225 mg | |
| Potassium | 272 mg | 6% | 320 mg | |
| Sodium | 85 mg | 4% | 100 mg | |
| Zinc | 3.8 mg | 35% | 4.5 mg | |
| Copper | 0.17 mg | 19% | 0.2 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 31 mcg | 56% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 64 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of emu
- Emuinside drum, raw92 kcal per 3 ozRich in Vitamin B12
- Emuoyster, raw120 kcal per 3 ozRich in Vitamin B12
- Emuinside drums, cooked, broiled133 kcal per 3 ozRich in Vitamin B12
- Emufull rump, raw95 kcal per 3 ozRich in Vitamin B12
- Emuground, raw114 kcal per 3 ozRich in Vitamin B12
- Emuflat fillet, raw87 kcal per 3 ozRich in Vitamin B12
- Emufan fillet, raw88 kcal per 3 ozRich in Vitamin B12
- Emutop loin, cooked, broiled129 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Ostrichoutside strip, raw102 kcal per 3 ozRich in Vitamin B12
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Turkeygizzard, raw125 kcal per 4 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled119 kcal per 3 ozRich in Niacin
- Chickengizzard, raw106 kcal per 4 ozRich in Vitamin B12
- Ruffed Grousebreast meat, skinless, raw127 kcal per 4 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.