Turkeygizzard, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1 g5%
Trans Fat 0.04 g
Cholesterol 306 mg102%
Sodium 166 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.57 mcg3%
Calcium 18 mg1%
Iron 3.1 mg17%
Potassium 209 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 125 kcal | 111 kcal | ||
| Protein | 21 g | 42% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.8 g | 5% | 3.4 g | |
| Saturated fat | 1 g | 5% | 0.93 g | |
| Monounsaturated fat | 0.9 g | 0.8 g | ||
| Polyunsaturated fat | 0.8 g | 0.71 g | ||
| Trans fat | 0.04 g | 0.03 g | ||
| Cholesterol | 306 mg | 102% | 271 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 52 mcg | 6% | 46 mcg | |
| Vitamin C | 7 mg | 8% | 6.2 mg | |
| Vitamin D | 0.57 mcg | 3% | 0.5 mcg | |
| Vitamin E | 0.25 mg | 2% | 0.22 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg | |
| Riboflavin (B2) | 0.37 mg | 28% | 0.33 mg | |
| Niacin (B3) | 7 mg | 44% | 6.2 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.2 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 6 mcg | |
| Vitamin B12 | 4.1 mcg | 170% | 3.6 mcg | |
| Pantothenic acid (B5) | 1 mg | 21% | 0.91 mg | |
| Choline | 101 mg | 18% | 90 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 16 mg | |
| Iron | 3.1 mg | 17% | 2.8 mg | |
| Magnesium | 21 mg | 5% | 19 mg | |
| Phosphorus | 185 mg | 15% | 164 mg | |
| Potassium | 209 mg | 4% | 185 mg | |
| Sodium | 166 mg | 7% | 147 mg | |
| Zinc | 3.4 mg | 31% | 3 mg | |
| Copper | 0.25 mg | 28% | 0.22 mg | |
| Manganese | 0.1 mg | 4% | 0.09 mg | |
| Selenium | 33 mcg | 59% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 88 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeyheart, raw158 kcal per 4 ozRich in Vitamin B12
- Turkeyliver, raw145 kcal per 4 ozRich in Vitamin A
- Turkeygizzard, cooked, simmered132 kcal per 3 ozRich in Vitamin B12
- Turkeyheart, cooked, simmered148 kcal per 3 ozRich in Vitamin B12
- Turkeyliver, cooked, simmered161 kcal per 3 ozRich in Vitamin A
- Turkeybreast, meat and skin, raw133 kcal per 3 ozRich in Protein
- Turkeyleg, meat and skin, raw122 kcal per 3 ozRich in Selenium
- Turkeywhole, giblets, raw140 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Ostrichtop loin, raw101 kcal per 3 ozRich in Vitamin B12
- Emuground, raw114 kcal per 3 ozRich in Vitamin B12
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled119 kcal per 3 ozRich in Niacin
- Pheasantleg, meat only, raw114 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.