Emuflat fillet, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.16 g1%
Trans Fat —
Cholesterol 60 mg20%
Sodium 128 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D —
Calcium 2.6 mg0%
Iron 4.3 mg24%
Potassium 204 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 87 kcal | 102 kcal | ||
| Protein | 19 g | 38% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.63 g | 1% | 0.74 g | |
| Saturated fat | 0.16 g | 1% | 0.19 g | |
| Monounsaturated fat | 0.25 g | 0.3 g | ||
| Polyunsaturated fat | 0.09 g | 0.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.19 mg | 1% | 0.22 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.21 mg | 17% | 0.25 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.41 mg | |
| Niacin (B3) | 5.8 mg | 36% | 6.8 mg | |
| Vitamin B6 | 0.49 mg | 29% | 0.58 mg | |
| Folate (DFE) | 10 mcg | 3% | 12 mcg | |
| Vitamin B12 | 5.2 mcg | 217% | 6.1 mcg | |
| Pantothenic acid (B5) | 2.1 mg | 42% | 2.5 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.6 mg | 0% | 3 mg | |
| Iron | 4.3 mg | 24% | 5 mg | |
| Magnesium | 26 mg | 6% | 31 mg | |
| Phosphorus | 195 mg | 16% | 229 mg | |
| Potassium | 204 mg | 4% | 240 mg | |
| Sodium | 128 mg | 6% | 150 mg | |
| Zinc | 2.6 mg | 23% | 3 mg | |
| Copper | 0.17 mg | 19% | 0.21 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 27 mcg | 49% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 64 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of emu
- Emufan fillet, raw88 kcal per 3 ozRich in Vitamin B12
- Emuground, raw114 kcal per 3 ozRich in Vitamin B12
- Emufull rump, raw95 kcal per 3 ozRich in Vitamin B12
- Emuoyster, raw120 kcal per 3 ozRich in Vitamin B12
- Emuinside drum, raw92 kcal per 3 ozRich in Vitamin B12
- Emufan fillet, cooked, broiled131 kcal per 3 ozRich in Vitamin B12
- Emuoutside drum, raw88 kcal per 3 ozRich in Vitamin B12
- Emufull rump, cooked, broiled143 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Ostrichfan, raw99 kcal per 3 ozRich in Vitamin B12
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Turkeygizzard, raw125 kcal per 4 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled119 kcal per 3 ozRich in Niacin
- Chickengizzard, raw106 kcal per 4 ozRich in Vitamin B12
- Ruffed Grousebreast meat, skinless, raw127 kcal per 4 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.