Emufan fillet, cooked, broiled
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Nutrition Facts
Serving size3 oz · 1 serving ( 3 oz ) (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat —
Cholesterol 70 mg23%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27 g
Vitamin D —
Calcium 5.1 mg0%
Iron 3.9 mg22%
Potassium 338 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 serving ( 3 oz ) (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 131 kcal | 154 kcal | ||
| Protein | 27 g | 53% | 31 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2 g | 3% | 2.3 g | |
| Saturated fat | 0.5 g | 2% | 0.58 g | |
| Monounsaturated fat | 0.78 g | 0.92 g | ||
| Polyunsaturated fat | 0.27 g | 0.32 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.2 mg | 1% | 0.23 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.3 mg | 25% | 0.35 mg | |
| Riboflavin (B2) | 0.51 mg | 39% | 0.6 mg | |
| Niacin (B3) | 8.3 mg | 52% | 9.8 mg | |
| Vitamin B6 | 0.78 mg | 46% | 0.92 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 8 mcg | 332% | 9.4 mcg | |
| Pantothenic acid (B5) | 2.9 mg | 58% | 3.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 3.9 mg | 22% | 4.6 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 231 mg | 19% | 272 mg | |
| Potassium | 338 mg | 7% | 397 mg | |
| Sodium | 45 mg | 2% | 53 mg | |
| Zinc | 2.7 mg | 25% | 3.2 mg | |
| Copper | 0.2 mg | 22% | 0.23 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 39 mcg | 71% | 46 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 56 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of emu
- Emufan fillet, raw88 kcal per 3 ozRich in Vitamin B12
- Emuground, cooked, pan-broiled139 kcal per 3 ozRich in Vitamin B12
- Emufull rump, cooked, broiled143 kcal per 3 ozRich in Selenium
- Emuinside drums, cooked, broiled133 kcal per 3 ozRich in Vitamin B12
- Emutop loin, cooked, broiled129 kcal per 3 ozRich in Vitamin B12
- Emuflat fillet, raw87 kcal per 3 ozRich in Vitamin B12
- Emufull rump, raw95 kcal per 3 ozRich in Vitamin B12
- Emuground, raw114 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Ostrichinside leg, cooked120 kcal per 3 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled119 kcal per 3 ozRich in Niacin
- Turkeyheart, cooked, simmered148 kcal per 3 ozRich in Vitamin B12
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Turkey from wholelight meat, meat only, with added solution, cooked, roasted108 kcal per 3 ozRich in Niacin
- Chickengizzard, cooked, simmered131 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.